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Mediterranean Baked Beef Meatball Bowl with fresh herbs and grains

Mediterranean Baked Beef Meatball Bowl

A delightful dish bursting with bold flavors and fresh ingredients, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 500
Ingredients Method Notes

Ingredients
  

For the Meatballs
  • 1 lb ground beef a hearty base for the meatballs
  • 1/2 cup breadcrumbs helps to bind and add texture
  • 1/4 cup grated Parmesan cheese adds depth of flavor
  • 1 unit egg binds the meatball mixture together
  • 2 cloves garlic, minced infuses a robust taste
  • 1 tsp dried oregano brings a hint of Mediterranean flair
  • Salt and pepper to taste enhances the overall flavors
For the Roasted Potatoes
  • 2 cups potatoes, cubed provides a filling, starchy side
  • 2 tbsp olive oil for roasting those potatoes to perfection
For the Salad
  • 1 cup cherry tomatoes, halved adds sweetness and color
  • 1 unit cucumber, diced contributes a crunchy texture
  • 1/4 unit red onion, thinly sliced introduces a slight bite
  • 1/4 cup feta cheese, crumbled adds creaminess and a tang
  • 2 cups mixed greens adds freshness and lightness
  • 2 tbsp red wine vinegar balances the dish with acidity
  • 1 tbsp lemon juice brightens up the salad

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, mix together ground beef, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, salt, and pepper.
  3. Shape the mixture into meatballs and arrange them on a baking sheet.
  4. In another bowl, toss the cubed potatoes with olive oil, salt, and pepper. Spread them out on a separate baking sheet.
Cooking
  1. Bake both the meatballs and potatoes in the oven for 20-25 minutes or until they are cooked through and golden brown.
Salad Assembly
  1. Combine cherry tomatoes, diced cucumber, sliced red onion, crumbled feta cheese, mixed greens, red wine vinegar, and lemon juice in a bowl. Toss everything together.
Serving
  1. Place roasted potatoes and meatballs in a bowl, adding the Greek salad on the side.

Notes

Consider adding a sprinkle of extra feta cheese or fresh herbs like parsley or cilantro. This dish pairs well with warm pita bread or tzatziki sauce for an authentic touch.