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Healthy sweet potato hash browns served on a plate with herbs

Healthy Sweet Potato Hash Browns

A delicious and nutritious alternative to traditional hash browns, these Healthy Sweet Potato Hash Browns are perfect for breakfast, brunch, or a light dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Brunch, Side Dish
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large Sweet potatoes, peeled and grated For the best texture in hash browns.
  • 1 small Onion, finely chopped Enhances the savory flavor.
  • 2 tablespoons Olive oil A healthy fat that aids in crisping the hash browns.
  • to taste Salt and pepper Balances the natural sweetness of the potatoes.
  • 1 teaspoon Paprika (optional) Adds a smoky, warm flavor to the dish.
  • to garnish Fresh herbs (optional) Brightens the dish visually and flavor-wise.

Method
 

Preparation
  1. Begin by combining the grated sweet potatoes and finely chopped onion in a large bowl.
  2. Next, add the olive oil, salt, pepper, and paprika. Mix everything well until evenly coated.
Cooking
  1. Heat a non-stick skillet over medium heat and drizzle in a little olive oil.
  2. Once the skillet is hot, spread the sweet potato mixture evenly in the pan and press down gently to form a layer.
  3. Cook for 5-7 minutes or until the bottom is crispy and golden brown.
  4. Flip the hash browns carefully and continue cooking for another 5-7 minutes until the other side is also crispy.
  5. Serve your healthy sweet potato hash browns warm, garnished with fresh herbs if you’d like.

Notes

Store in an airtight container in the fridge for up to three days. Freeze for up to a month. Reheat in a non-stick skillet to restore crispiness.