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Egg muffins filled with spinach and feta, perfect for a nutritious breakfast.

Egg Muffins with Spinach and Feta

Egg Muffins with Spinach and Feta offer a delightful way to enjoy a nutrient-packed breakfast or snack, combining rich feta flavors with fresh spinach.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 eggs 6 eggs The base for a fluffy and satisfying muffin.
  • 1 cup 1 cup fresh spinach, chopped Adds nutrients and a pop of color.
  • 1/2 cup 1/2 cup feta cheese, crumbled Provides a creamy, tangy flavor.
  • 1/4 cup 1/4 cup milk Ensures a light, airy texture.
  • to taste Salt and pepper Essential for enhancing flavors.
Optional Ingredients
  • 1/4 cup 1/4 cup diced bell peppers Great for added sweetness and crunch.
  • 1/4 cup 1/4 cup diced onions Offers a savory depth to the muffins.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs and milk until well combined.
  3. Stir in the chopped spinach, crumbled feta cheese, and any optional ingredients like bell peppers and onions.
  4. Season the mixture with salt and pepper to taste.
  5. Grease a muffin tin with cooking spray or a bit of oil to prevent sticking.
  6. Pour the egg mixture evenly into each muffin cup, filling them about three-quarters full.
Baking
  1. Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top.
  2. Allow cooling slightly before removing them from the muffin tin. Slice or serve them warm.

Notes

These muffins are perfect for meal prep and can be customized with various veggies. Store in an airtight container for freshness.