Blueberry Overnight Oats

A delightful, nutritious option perfect for busy mornings, combining oats and yogurt with fresh or frozen blueberries for a satisfying meal prepared in advance.

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Prep Time 15

Total Time 10

Servings: 4 servings

Course: Breakfast, Snack

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

For the Blueberry Mixture

1 cup 1 – 2 cups blueberries Use fresh or frozen for a tasty burst of flavor.
2 tablespoons 2 tablespoons maple syrup Adds natural sweetness to the oats.
1 pinch 1 pinch salt Balances sweetness and enhances flavors.

For the Base

2 cups 2 cups old-fashioned rolled oats Makes a hearty base for your overnight oats.
4 tablespoons 4 tablespoons chia seeds Provides health benefits and thickens the mixture.
3 cups 3 cups water or milk Choose your preferred liquid for creaminess.
1 cup 1 cup Greek yogurt (vanilla or blueberry yogurt) Enhances creamy texture and flavor.
2-3 teaspoons 2-3 teaspoons vanilla extract Elevates the overall taste profile.
4 tablespoons 4 tablespoons maple syrup Sweetens the blueberry layer beautifully.

Method

Preparation

Rinse the blueberries well and place them in a bowl.
Mash about half of the blueberries with a fork, leaving the rest whole.
Stir in 4 tablespoons of maple syrup and a pinch of salt.
Let the mixture sit at room temperature for about 10 minutes to release juices.
In a separate bowl, combine rolled oats, chia seeds, and a pinch of salt.
Whisk together water or milk, Greek yogurt, and vanilla extract in another bowl.

Mixing

Pour the wet mixture over the dry ingredients and stir until combined.
Add the blueberry mixture on top of the oats and fold gently.

Refrigeration

Cover the bowl tightly and refrigerate overnight or for at least 4-6 hours.
In the morning, give the oats a good stir before serving.

Notes

For best results, use old-fashioned rolled oats and adjust sweetness based on taste. Perfect for meal prep and keeps well in the fridge.